Weight Loss and Nutrition Blog

Muscle vs Fat During Weight Loss

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Losing weight doesn’t mean that fat just melts off. It is a combination of fat and muscle loss. Even when we don’t diet, our muscles are continually shedding protein. That’s why we need to eat protein-rich foods on a daily basis. When we diet, our body recognizes an energy deficient and allocates less amino acids…
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CardioMetabolic Testing

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Cardiovascular disease is the leading cause of death. Standard cholesterol tests can miss YOUR risk factors. We have options and testing that can much more accurately show us your heart health status. The CardioMetabolic test offers a clinically relevant evaluation to help define risk for atherosclerotic cardiovascular disease (ASCVD), progression toward Type 2 Diabetes, and…
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How Do Amino Acids Affect Fat Loss?

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When it comes to nutrients and bioactive substances, most people are familiar with vitamins and minerals, but less knowledgeable about amino acids. These biologically important compounds, much like vitamins and minerals, can impact fat metabolism and weight loss in profound ways.  These are some examples of amino acids with roles in weight management: Asparagine: First isolated…
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Minerals and Metabolism: What is the Association?

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Minerals are substances required within cells to catalyze metabolic reactions. These chemical reactions largely determine the ability of the body to carry out metabolism and ultimately, health status. When it comes to weight management, mineral deficiencies can compromise metabolism. Below are some examples, among many, of familiar minerals with a role in this process: Zinc: A…
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Weight Loss Is A Multifactorial Problem

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Weight loss can be overwhelming. It usually takes more than just counting calories and exercising. There are many possible causes for weight gain or difficulties in losing weight. * Allergies and food sensitivities – when you eat foods you are allergic to it can cause excess fluid retention due to the inflammatory and immune response.…
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Don’t Let Cravings Get the Best of You

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Did you know that nutrient imbalances often contribute to cravings?  Magnesium and Calcium:  Low levels of these two minerals prime you for sugar and salt cravings. Low magnesium levels, specifically, are known to trigger chocolate cravings. Both stress and eating too much sugar can deplete your calcium and magnesium stores further, worsening cravings and making…
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Key Foods and Nutrients for Weight Loss

Blogs
Stop focusing on foods to avoid! How about taking a refreshing approach to eating and consider adding foods and nutrients that will support your health goals. The list of foods and nutrients below are supportive in reducing cravings, feeling fuller, naturally cleansing the body and boosting metabolism. Many of these also promote fat metabolism and increasing muscle…
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