Wellness Podcast

A wellness series of short recordings that cover health topics in a forward thinking way.

We have conversations that educate, inspire and empower you to discover your unique journey of health. Topics include real food, weight loss, supplements, foundational health, stress, sleep, toxins, natural living, and much more to give you actionable steps to uncover your most vibrant self. 

 

HIGH CHOLESTEROL AND WEIGHT LOSS.

A very personal success story for a family member of Cheri Stoka, RDN. It all began with a very high cholesterol number that no other medical professional was able to address. In a matter of 5 weeks, cholesterol numbers normalized and  15lbs of fat was lost.

 

H PYLORI – UP TO 50% OF PEOPLE AFFECTED BY THIS INFECTION.

Do you experience reflux or indigestion? Or maybe you have bloating or have a sensitive stomach to a lot of foods? An H. pylori infection mostly goes undiagnosed but really can affect quality of life and weight loss.

 

REVERSING TYPE 2 DIABETES

We get to see first-hand the reversal of diabetes. This case study is an example of a diabetic for 8 years and after 1 week on our HCA Lean program, he was off all diabetes medications. In this instance, more long-term support and guidance is needed but it is a strong start towards better health.

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