Wellness Podcast

A wellness series of short recordings that cover health topics in a forward thinking way.

We have conversations that educate, inspire and empower you to discover your unique journey of health. Topics include real food, weight loss, supplements, foundational health, stress, sleep, toxins, natural living, and much more to give you actionable steps to uncover your most vibrant self. 

 

TARGET BELLY FAT WITH HCG QUICK WEIGHT LOSS

Our signature weight loss program is explained in more detail here. We have our own unique diet that offers greater variety and flexibility with eating than the original Dr. Simeons or Dr. Emma’s updated program.

 

HIGH CHOLESTEROL AND WEIGHT LOSS.

A very personal success story for a family member of Cheri Stoka, RDN. It all began with a very high cholesterol number that no other medical professional was able to address. In a matter of 5 weeks, cholesterol numbers normalized and  15lbs of fat was lost.

 

WHY PEOPLE REGAIN WEIGHT

Many people have experienced yo-yo dieting or losing a significant amount of weight to only gain it back and maybe even more. Learn some of the key factors that make regaining the weight so common.

 

H PYLORI – UP TO 50% OF PEOPLE AFFECTED BY THIS INFECTION.

Do you experience reflux or indigestion? Or maybe you have bloating or have a sensitive stomach to a lot of foods? An H. pylori infection mostly goes undiagnosed but really can affect quality of life and weight loss.

 

REVERSING TYPE 2 DIABETES

We get to see first-hand the reversal of diabetes. This case study is an example of a diabetic for 8 years and after 1 week on our HCA Lean program, he was off all diabetes medications. In this instance, more long-term support and guidance is needed but it is a strong start towards better health.

 

CUSTOMIZED PROGRAMS FOR LONG-TERM CHANGE

Weight loss can be complex but we break it down in a simple way for patients! Learn more about our VIP program that gets to the root issues of weight loss.

 

IS CHOLESTEROL GOOD OR BAD?

The cholesterol you eat in foods does not cause high cholesterol. Learn what causes high cholesterol instead. Many people are prescribed statins and we dig into the effectiveness of this treatment. 

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