Nutrition Counseling

Nutrition and Lifestyle Counseling Highlights

  • Goal setting
  • Identify motivations and behavioral modifications
  • Importance of Food journaling
  • Portion sizes and food modeling
  • Label reading-NEW Guidelines
  • Differences between Fats, Carbs and Protein
  • Learn Why people crave foods and How to reverse it
  • Hydration needs
  • Exercise- how much and what type
  • Hidden sugars
  • Mindful eating and hunger
  • Eating out Tips-Hidden truths about restaurants
  • How to choose meals in a restaurant- Menu reading
  • Quick and healthy recipes