Downloadable Healthy Lifestyle Resourses

At Weighless MD we are always striving to provide valuable information and action steps to better your health. Enjoy a variety of complimentary wellness challenges, healthy menu plans and educational handouts.

Three Day Hormone Balance Meal Plan

Our Women’s Hormone Balancing Diet contains key ingredients to promote healthy sex hormone production and detoxification, adrenal health, and thyroid function.


Supplements Handout – What You Need

The following supplements are recommended and sold by Weighless MD after years of researching and trialing different products.

Sugar Overhaul Challenge

In need of a sugar detox? Choose 5 key behaviors from a list and complete one each day until you kick the habit.

Three Day Ketogenic Meal Plan

A fat-packed, ultra low-carb meal plan to kick the body from glucose dependency to ketosis. It’s a healthy twist on a ‘typical’ keto diet which is packed with dairy and lacks in veggies.

Hydration Handout – Tips and Tracker

Staying hydrated is a key component of maintaining a healthy weight and boosting energy and your immune system. 

Pantry Makeover Challenge

In need of a healthy home reset? Start with the pantry and make some quick, yet impactful changes.

Get Started