Radio Segments

A wellness series of short recordings that cover health topics in a forward thinking way.

We have conversations that educate, inspire and empower you to discover your unique journey of health. Topics include real food, weight loss, supplements, foundational health, stress, sleep, toxins, natural living, and much more to give you actionable steps to uncover your most vibrant self. 

WHAT ABOUT WEIGHT LOSS PART 10

It’s back to school season! Cheri explains the dangers of processed school lunches and gives tips for keeping our kids healthy. She also answers questions about yo-yo dieting and maintaining weight loss. 

 

WHAT ABOUT WEIGHT LOSS PART 9 (CONT.)

In this short segment, Cheri continues to answer callers questions regarding meal kits – grocery store vs. meal service, sweeteners, and recommended daily carb intake. 

 

WHAT ABOUT WEIGHT LOSS PART 9

What is the “secret” to weight loss? Cheri answers this question and gives tips for grocery shopping and how to prepare for summertime events while trying to eat healthy. 

 

WHAT ABOUT WEIGHT LOSS PART 8

In this segment, Cheri discusses snacking, staying full after meals, and the importance of mindful eating. She touches on diet culture and how to take the focus off of the short-term diet mentality. 

 

WHAT ABOUT WEIGHT LOSS PART 7

What happens to our bodies when they are in a stressed state? Are nutrition programs safe for everyone and when should you seek professional help? What are the differences between plant-based and animal protein sources? Listen to find out the answers to these questions and more!

 

WHAT ABOUT WEIGHT LOSS PART 6

Cheri discusses tips for how to navigate the grocery store and helps decipher what are healthy fats. Ask us about our new Metabolic Reset 365 membership program to keep your weight in check year round! 

 

CHERI BRINGS BILL & PETE BEYOND THE SCALE

The number on the scale is just that – a number. Find out where the weight is coming from and the overall picture with our body composition analysis – included in all of our programs!

 

GUT HEALTH = WEIGHT LOSS

Learn more about the science behind gut imbalances and how to identify what is causing them. Check out our Specialty Testing page for more information regarding our GI-Map gut test!

 

LISTEN: DETOX DELIGHT WITH CHERI FROM WEIGHLESS MD

Is your body screaming for a detox? In this segment, the top 4 signs you need a detox are clarified – some you may have never heard of! Our 554 Fasting with Food program is explained as well as the benefits of giving your digestive system a reset. 

 

BE A WEIGHLESS MD V.I.P.3!

Become a 3 month VIP member of Weighless MD to address behaviors, biome, and body! Our new program can be done 100% virtual to allow anyone, anywhere to join. 

 

LISTEN: TOP WEIGHT LOSS QUESTIONS ANSWERED!

What should you do when “nothing works”? Cheri explains how we are different from other weight loss clinics by treating foundational issues and addressing lifestyle habits. She also touches on restricting calories and fad diets. 

 

WHAT ABOUT WEIGHT LOSS PART 3

Cheri answers caller’s questions regarding detoxing, juice cleansing vs fasting, how macros relate to hunger, how certain fruits affect blood sugar levels, meal prepping, and more!

 

WHAT ABOUT WEIGHT LOSS PART 2

Cheri answers caller’s questions about metabolism and explains the many factors that should be taken into consideration as we age. The complexity of the body needs to be taken into consideration when looking to keep the weight off long term. 

 

TARGET BELLY FAT WITH HCG QUICK WEIGHT LOSS

Our signature weight loss program is explained in more detail here. We have our own unique diet that offers greater variety and flexibility with eating than the original Dr. Simeons or Dr. Emma’s updated program.

 

HIGH CHOLESTEROL AND WEIGHT LOSS.

A very personal success story for a family member of Cheri Stoka, RDN. It all began with a very high cholesterol number that no other medical professional was able to address. In a matter of 5 weeks, cholesterol numbers normalized and  15lbs of fat was lost.

 

WHY PEOPLE REGAIN WEIGHT

Many people have experienced yo-yo dieting or losing a significant amount of weight to only gain it back and maybe even more. Learn some of the key factors that make regaining the weight so common.

 

H PYLORI – UP TO 50% OF PEOPLE AFFECTED BY THIS INFECTION.

Do you experience reflux or indigestion? Or maybe you have bloating or have a sensitive stomach to a lot of foods? An H. pylori infection mostly goes undiagnosed but really can affect quality of life and weight loss.

 

REVERSING TYPE 2 DIABETES

We get to see first-hand the reversal of diabetes. This case study is an example of a diabetic for 8 years and after 1 week on our HCA Lean program, he was off all diabetes medications. In this instance, more long-term support and guidance is needed but it is a strong start towards better health.

 

CUSTOMIZED PROGRAMS FOR LONG-TERM CHANGE

Weight loss can be complex but we break it down in a simple way for patients! Learn more about our VIP program that gets to the root issues of weight loss.

 

IS CHOLESTEROL GOOD OR BAD?

The cholesterol you eat in foods does not cause high cholesterol. Learn what causes high cholesterol instead. Many people are prescribed statins and we dig into the effectiveness of this treatment. 

 

FOODS THAT ARE MOST HARMFUL TO YOUR HEALTH

Most foods can be eaten in moderation but there are a few that should really be avoided at all cost. Learn more about the worst foods and why they are so bad for you.

 

DAIRY- DRINK IT OR DITCH IT?

It has been recommended for so long to have your daily dairy serving. Learn more before pouring your next glass of milk.

 

PREGNANCY – NUTRITION AND OVERALL HEALTH

If you are planning to get pregnant or are pregnant, you will want to listen to this segment to ensure you are on the right track. 

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