A wellness series of short recordings that cover health topics in a forward thinking way.
We have conversations that educate, inspire and empower you to discover your unique journey of health. Topics include real food, weight loss, supplements, foundational health, stress, sleep, toxins, natural living, and much more to give you actionable steps to uncover your most vibrant self.
Little changes to incorporate in 2022 for a positive shift in health. What is suggested when you do get sick?
How to jumpstart your 2022 and how to move past holiday gain. Consider these strategies instead of setting resolutions.
What are the top 5 supplements everyone should consider taking? These are recommended due to the fact that they lack in our diets due to food supply, farming and true need to achieve good health.
What are Cheri’s thoughts on elimination diets and how to do it properly? What is the best way to burn fat? Should we limit certain foods to a few times per week? Cheri discusses answers to these questions and more in this week’s episode. Check out our MRT Food Sensitivity test if you suspect you may have a food intolerances.
What can we do to fight hunger and cravings? What is a good natural sweetener? What can we do to promote a healthier Halloween experience? Cheri discusses answers to these questions and more in this week’s episode.
What is more important – diet or exercise? How often should you detox and what is the best way to do it? How can I lose weight without going on a restrictive diet? Cheri discusses answers to these questions and more in this week’s episode!
Does taking zinc support a healthy immune system and how does it interact with other nutrients? What are the recommended supplements for a healthy respiratory system? Listen for answers to these questions as well as more immune boosting tips. In this segment Cheri discusses our new Metabolic Balance 365 program to achieve long-term weight loss and maintain year-round.
What are the health benefits of honey and is it the best option for a sweetener? What foods are marketed as healthy but are actually not? Cheri discusses answers to these questions and more in this week’s episode.
Can I eat whatever I want if I have an active job/lifestyle? Do I have to cut out alcohol if I begin a weight loss regime and what is a healthy alcohol intake? Cheri discusses answers to these questions and more in this week’s segment.
What are “real” vs “fake” healthy foods and what should you look for on the nutrition label? How do you know if you’re gaining the weight back post-diet? Cheri answers these questions as well as gives tips for eating healthy while maintaining a busy lifestyle and explains why you shouldn’t fixate on the number on the scale.
It’s back to school season! Cheri explains the dangers of processed school lunches and gives tips for keeping our kids healthy. She also answers questions about yo-yo dieting and maintaining weight loss.
In this short segment, Cheri continues to answer callers questions regarding meal kits – grocery store vs. meal service, sweeteners, and recommended daily carb intake.
What is the “secret” to weight loss? Cheri answers this question and gives tips for grocery shopping and how to prepare for summertime events while trying to eat healthy.
In this segment, Cheri discusses snacking, staying full after meals, and the importance of mindful eating. She touches on diet culture and how to take the focus off of the short-term diet mentality.
What happens to our bodies when they are in a stressed state? Are nutrition programs safe for everyone and when should you seek professional help? What are the differences between plant-based and animal protein sources? Listen to find out the answers to these questions and more!
Cheri discusses tips for how to navigate the grocery store and helps decipher what are healthy fats. Ask us about our new Metabolic Reset 365 membership program to keep your weight in check year round!
The number on the scale is just that – a number. Find out where the weight is coming from and the overall picture with our body composition analysis – included in all of our programs!
Learn more about the science behind gut imbalances and how to identify what is causing them. Check out our Specialty Testing page for more information regarding our GI-Map gut test!
Is your body screaming for a detox? In this segment, the top 4 signs you need a detox are clarified – some you may have never heard of! Our 554 Fasting with Food program is explained as well as the benefits of giving your digestive system a reset.
Become a 3 month VIP member of Weighless MD to address behaviors, biome, and body! Our new program can be done 100% virtual to allow anyone, anywhere to join.
What should you do when “nothing works”? Cheri explains how we are different from other weight loss clinics by treating foundational issues and addressing lifestyle habits. She also touches on restricting calories and fad diets.
Cheri answers caller’s questions regarding detoxing, juice cleansing vs fasting, how macros relate to hunger, how certain fruits affect blood sugar levels, meal prepping, and more!
Cheri answers caller’s questions about metabolism and explains the many factors that should be taken into consideration as we age. The complexity of the body needs to be taken into consideration when looking to keep the weight off long term.
Our signature weight loss program is explained in more detail here. We have our own unique diet that offers greater variety and flexibility with eating than the original Dr. Simeons or Dr. Emma’s updated program.
A very personal success story for a family member of Cheri Stoka, RDN. It all began with a very high cholesterol number that no other medical professional was able to address. In a matter of 5 weeks, cholesterol numbers normalized and 15lbs of fat was lost.
Many people have experienced yo-yo dieting or losing a significant amount of weight to only gain it back and maybe even more. Learn some of the key factors that make regaining the weight so common.
Do you experience reflux or indigestion? Or maybe you have bloating or have a sensitive stomach to a lot of foods? An H. pylori infection mostly goes undiagnosed but really can affect quality of life and weight loss.
We get to see first-hand the reversal of diabetes. This case study is an example of a diabetic for 8 years and after 1 week on our HCA Lean program, he was off all diabetes medications. In this instance, more long-term support and guidance is needed but it is a strong start towards better health.
Weight loss can be complex but we break it down in a simple way for patients! Learn more about our VIP program that gets to the root issues of weight loss.
The cholesterol you eat in foods does not cause high cholesterol. Learn what causes high cholesterol instead. Many people are prescribed statins and we dig into the effectiveness of this treatment.
Most foods can be eaten in moderation but there are a few that should really be avoided at all cost. Learn more about the worst foods and why they are so bad for you.
It has been recommended for so long to have your daily dairy serving. Learn more before pouring your next glass of milk.
If you are planning to get pregnant or are pregnant, you will want to listen to this segment to ensure you are on the right track.
