Weighless Health Podcasts

Kiran is a pioneer and expert in Gut Health. Cheri and Kiran discuss the complexities of the gut microbiome and how it plays a crucial role in weight loss and brain health.  Anyone who is struggling with weight or dealing with anxiety and depression must listen to this podcast.

Listen to Cheri and Erica share their most effective strategies for keeping weight off during the holiday season.  

We go from our house to our car to the office on repeat. What symptoms should you look for when you expect mold exposure? How can you tell if you need to get your home tested? Do air purifiers help control mold in the home? Forget about eating healthy to lose weight if you are…

Cheri and Erica discuss why weight loss is so much more than calories and exercise. They develop programs that are strategic so that abnormal fat stores can be burned and patients quickly transition into a healthier metabolically state. Learn the details about each program and hear about their new yearly membership program and how you can be a part…

Cheri Stoka, owner of Weighless MD and Wellness, interviews Robert J. Davis, Ph.D. about his New Book ‘Supersized Lies: How Myths About Weight Loss Are Keeping Us Fat  – and the Truth About What Really Works’. Cheri digs into the flaws of what we are told and why studies and claims are not the whole…

Erica Gutierrez, Registered Dietitian and Functional Nutritionist at Weighless MD talks to Cheri Stoka, owner of Weighless MD about processed foods and their effect on the body. It is so important to note that children are developing adult diseases from being exposed to processed foods daily. Millions of people die each year from lifestyle diseases…

Cheri and Erica discuss various specialty testing that they offer at Weighless MD.  Weight loss is multifactorial and you must start looking beyond calories and exercise. If you are struggling with your health and consequential weight, you must listen to this.  The human body is sicker in this modern world we live in and you…

Cheri and Erica discuss various factors that contribute to weight gain, weight loss resistance and what is really needed for long term weight loss.  

The 2020-2025 Dietary Guidelines are completed and we want to know if anyone follows them!  Food guide pyramids, my plate etc etc.  Now it’s about customization…..Will this help our obesity epidemic?  Listen now.