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Weight Loss and Nutrition Blog

Building a SUPER SALAD

EricaWeighless
Uncategorized
Let’s forget the boring iceberg lettuce with grated carrots. There is so much more a salad can be – it just takes a bit of creativity and ingredients with flavor.  First let’s talk about why we are even focusing on salads – because there are so many benefits – including digestion, key nutrients, easy to…
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Medical Weight loss consult with Doctor in Milwaukee.

What Is Medical Weight Loss?

EricaWeighless
Blogs
We get this question a lot – What’s medical weight loss?  And there’s lots of variation on that:  What’s the difference between medical weight loss and holistic weight loss? What’s the difference between a nutritionist and dietitian?  What does an integrative practitioner do?  Well, here’s the quick answer to those questions!  Medical weight loss is…
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Tirzepatide

Tirzepatide and Weight Loss: What the Research Shows

EricaWeighless
Uncategorized
Using Natural Peptides and Tirzepatide for Weight Loss    Managing metabolism and losing weight gets harder as you age, especially for women. Certain biological functions, like menopause, lend themselves to gaining and keeping weight; they are natural and normal.   But it’s not fun… and it can be very unhealthy.    This is especially true…
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Lose Weight and Maintain Muscle with Weighless MD

Losing Weight While Maintaining Muscle Mass

EricaWeighless
Blogs
Losing weight while simultaneously building or maintaining muscle mass takes focus yet an achievable goal that requires a strategic approach. By following these key principles, you can work towards achieving your desired body composition effectively: Calorie Deficit with Adequate Protein Intake: Ensure that you maintain an adequate protein intake to support muscle growth and repair.…
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How Women Can Face Gender-Specific Weight Loss Challenges

EricaWeighless
Uncategorized
Embarking on a weight loss journey demands a route that is uniquely tailored, with your challenges differing markedly from men’s. A deeper comprehension of your body’s distinct reactions is crucial, allowing you to customize your weight loss strategy effectively. This tailored approach not only makes your weight loss efforts more efficient but also ensures they…
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Semaglutide shots for weight loss from Weighless MD.

Is Semaglutide Safe? Unraveling the Facts Behind this Weight Loss Revolution

EricaWeighless
Uncategorized
In recent years, the weight loss industry has witnessed a significant breakthrough with the introduction of semaglutide, a new class of medication initially developed for diabetes management. This pharmaceutical innovation has sparked hope among those struggling with obesity, promising a new pathway to a healthier life. However, as with any new medical treatment, questions and…
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Tizepatide vs Semaglutide, facts and comparisons

Tirzepatide vs Semaglutide: A Comprehensive Comparison

EricaWeighless
Uncategorized
The landscape of medical treatments for obesity and type 2 diabetes is continuously evolving, offering new hope and possibilities for those grappling with these chronic conditions. Among the recent advancements, two medications – Tirzepatide and Semaglutide – have garnered significant attention. While both have shown promise in aiding weight loss and managing diabetes, they possess…
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The Oil Debate: Healthy vs. Unhealthy Oils — A Dive into the World of Dietary Fats

EricaWeighless
Blogs, News
Ah, fats. For so long, they’ve been vilified, adored, questioned, and embraced. With countless studies, diets, and health gurus spotlighting fats and oils, it’s no wonder the average individual finds themselves a bit overwhelmed. But why the hubbub over something so seemingly straightforward? The answer lies in the vast spectrum of fats—ranging from the super-healthy…
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