Weight Loss and Nutrition Blog

Importance of Vitamin D

Supplement Focus:  Vitamin D3 with K2 Vitamin D is a fat-soluble vitamin that has long been known to help the body absorb and retain calcium and phosphorus; which are critical for bone health.  But research shows that many of the body’s organs and tissues have receptors for vitamin D which suggests that Vitamin D plays…
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How To Make Healthy Choices This Halloween

The average American adult, teen or child consumes about 17 teaspoons of added sugar every day.  However on Halloween, the average child consumes about three cups of sugar, which is about 144 teaspoons of sugar!  Let’s face it, we parents are also tempted to “sample” some of that candy too, or take the ones that…
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Healthy Dorm Room Meals

When your child leaves for college, there is so much that runs through parents’ minds. You are mostly so proud but then you start to worry.  The worry then brings you back to the days when you were in the same situation.  You probably, if you’re like me, worry more for your child while simultaneously…
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Weighless MD Pete's Testimonial

Weighless MD Pete’s Testimonial

Pete first came to Weighless MD on Jan 7, 2019 after years of struggling with being overweight and was at a high weight of 308 lbs.  It was a wake up call when he had gone over 300 lbs and knew he was getting unhealthy and needed to do something.  He had gotten into some…
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Is Fake Meat A Healthy Alternative?

Are you looking to jump on the fake meat trend right now? You might want to think again. While the marketing says it’s better for your health and the environment, the reality is this fake meat is simply over-processed food-like products. It has more in common with cheap deli meat than with a high-quality steak.…
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