Blogs

Healthy Dorm Room Meals

When your child leaves for college, there is so much that runs through parents’ minds. You are mostly so proud but then you start to worry.  The worry then brings you back to the days when you were in the same situation.  You probably, if you’re like me, worry more for your child while simultaneously…
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Fake Meat – Is It healthier or just business?

Are you looking to jump on the fake meat trend right now? You might want to think again. While the marketing says it’s better for your health and the environment, the reality is this fake meat is simply over-processed food-like products. It has more in common with cheap deli meat than with a high-quality steak.…
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Why Resolutions Fail

Blogs
Are you the “New Year, New Me” type of New Year’s resolution setter? Well, maybe it’s time to start thinking differently about weight loss.  Weighless MD is here to tell you why you shouldn’t be making resolutions and investing in your health only at the start of a New Year.  Why should you invest in…
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Snapshot — Cheri Stoka

Blogs, News
It’s a busy time of the year for Cheri Stoka. The Pleasant Prairie resident is a certified dietitian, registered dietitian nutritionist and owner of Weighless MD, 6804 Green Bay Road. Stoka is often a blessing for local residents interested in weight loss and improving their overall health throughout the year and particularly following the recent…
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Snapshot: Nutritionist supports fasting to lose weight

Blogs, News
One of the hottest 2019 dieting trends stems from a simple philosophy: If you want to lose weight, stop eating. Intermittent fasting is quickly regaining steam as an effective, weight-loss method and a path to overall good health, according to local nutritionists and health experts. It joins Keto, Paleo, vegan/vegetarian, Mediterranean and Weight Watchers as…
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