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Blogs

How To Make Healthy Choices This Halloween

EricaWeighless
Blogs, Healthy Recipes
The average American adult, teen or child consumes about 17 teaspoons of added sugar every day.  However on Halloween, the average child consumes about three cups of sugar, which is about 144 teaspoons of sugar!  Let’s face it, we parents are also tempted to “sample” some of that candy too, or take the ones that…
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Healthy Dorm Room Meals

EricaWeighless
Blogs, Healthy Recipes, Uncategorized
When your child leaves for college, there is so much that runs through parents’ minds. You are mostly so proud but then you start to worry.  The worry then brings you back to the days when you were in the same situation.  You probably, if you’re like me, worry more for your child while simultaneously…
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Is Fake Meat A Healthy Alternative?

EricaWeighless
Blogs, News
Are you looking to jump on the fake meat trend right now? You might want to think again. While the marketing says it’s better for your health and the environment, the reality is this fake meat is simply over-processed food-like products. It has more in common with cheap deli meat than with a high-quality steak.…
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Why Resolutions Fail

EricaWeighless
Blogs
Are you the “New Year, New Me” type of New Year’s resolution setter? Well, maybe it’s time to start thinking differently about weight loss.  Weighless MD is here to tell you why you shouldn’t be making resolutions and investing in your health only at the start of a New Year.  Why should you invest in…
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Q&A With Weighless MD Founder Cheri Stoka

Cheri Stoka
Blogs, News
It’s a busy time of the year for Cheri Stoka. The Pleasant Prairie resident is a certified dietitian, registered dietitian nutritionist and owner of Weighless MD, 6804 Green Bay Road. Stoka is often a blessing for local residents interested in weight loss and improving their overall health throughout the year and particularly following the recent…
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