Healthy Recipes

Kids trick or treating

How To Make Healthy Choices This Halloween

The average American adult, teen or child consumes about 17 teaspoons of added sugar every day.  However on Halloween, the average child consumes about three cups of sugar, which is about 144 teaspoons of sugar!  Let’s face it, we parents are also tempted to “sample” some of that candy too, or take the ones that…
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Healthy Dorm Room Meals

When your child leaves for college, there is so much that runs through parents’ minds. You are mostly so proud but then you start to worry.  The worry then brings you back to the days when you were in the same situation.  You probably, if you’re like me, worry more for your child while simultaneously…
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