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Supplement Focus:  Vitamin D3 with K2 Vitamin D is a fat-soluble vitamin that has long been known to help the body absorb and retain calcium and phosphorus; which are critical for bone health.  But research shows that many of the body’s organs and tissues have receptors for vitamin D which suggests that Vitamin D plays…

Food Sensitivities: Sneaky Cause of Weight Gain? Both common and healthy foods can be the culprit of weight issues if they are inflammatory for YOU. Our bodies see non-digested food particles as foreign invaders if they are able to get through the gut lining. This can be due to poor digestion and/or a leaky gut…

3 Approaches to Getting a Handle on Sugar Cravings Sugar is abundant in the Standard American Diet (SAD). Sugar is often hidden and combined with fat and salt to make it even more appealing to our taste buds. What would it feel like to not crave certain foods? What would it feel like to enjoy…

We know that weight loss is complex, right? We’ve also heard that everything we do stems from our gut, but what exactly does that mean? The gut runs almost every function in the body from digestion to absorption, to helping getting rid of waste, to balancing hormones, and it even plays a role in the…

Weighless MD is here to give you the breakdown of HCG and why it is so effective and beneficial for weight loss. Despite what you may have heard about HCG prior to reading this blog post, Weighless MD is here to reassure you that HCG is an effective and safe weight loss program.  Why HCG…

One of the hottest 2019 dieting trends stems from a simple philosophy: If you want to lose weight, stop eating. Intermittent fasting is quickly regaining steam as an effective, weight-loss method and a path to overall good health, according to local nutritionists and health experts. It joins Keto, Paleo, vegan/vegetarian, Mediterranean and Weight Watchers as…