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Importance of Vitamin D

Supplement Focus:  Vitamin D3 with K2 Vitamin D is a fat-soluble vitamin that has long been known to help the body absorb and retain calcium and phosphorus; which are critical for bone health.  But research shows that many of the body’s organs and tissues have receptors for vitamin D which suggests that Vitamin D plays…
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Healthy Dorm Room Meals

When your child leaves for college, there is so much that runs through parents’ minds. You are mostly so proud but then you start to worry.  The worry then brings you back to the days when you were in the same situation.  You probably, if you’re like me, worry more for your child while simultaneously…
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why gut health is important

The Gut Reason You Can’t Lose Weight

  There’s a very real reason why you’re having trouble losing weight. It’s not what you think, and really, it’s not entirely your fault. I did a whole presentation on why your body struggles to lose weight and why you can’t keep it off (see below). So let me say: Weight loss just is not…
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Gut Bacteria Affects Weight Loss Efforts

We know that weight loss is complex, right? We’ve also heard that everything we do stems from our gut, but what exactly does that mean? The gut runs almost every function in the body from digestion to absorption, to helping getting rid of waste, to balancing hormones, and it even plays a role in the…
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Why HCG Works so Well for Weight Loss

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Weighless MD is here to give you the breakdown of HCG and why it is so effective and beneficial for weight loss. Despite what you may have heard about HCG prior to reading this blog post, Weighless MD is here to reassure you that HCG is an effective and safe weight loss program.  Why HCG…
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Snapshot: Nutritionist supports fasting to lose weight

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One of the hottest 2019 dieting trends stems from a simple philosophy: If you want to lose weight, stop eating. Intermittent fasting is quickly regaining steam as an effective, weight-loss method and a path to overall good health, according to local nutritionists and health experts. It joins Keto, Paleo, vegan/vegetarian, Mediterranean and Weight Watchers as…
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