Building a SUPER SALAD

Let’s forget the boring iceberg lettuce with grated carrots. There is so much more a salad can be – it just takes a bit of creativity and ingredients with flavor. 

First let’s talk about why we are even focusing on salads – because there are so many benefits – including digestion, key nutrients, easy to make and great for maintaining a healthy weight. 

Key Components of a Salad:

Healthy Fat

Lean Protein

Leafy Greens

Variety of Veggies

Dressing/Flavor Enhancers