Stop focusing on foods to avoid! How about taking a refreshing approach to eating and consider adding foods and nutrients that will support your health goals.
The list of foods and nutrients below are supportive in reducing cravings, feeling fuller, naturally cleansing the body and boosting metabolism. Many of these also promote fat metabolism and increasing muscle mass.
- Apple cider vinegar (love this!)
- Bone broth (even better)
- Coconut oil
- Probiotics and fermented foods
- Protein – whey and bone broth
- Tea – green, matcha, rooibos, oolong
- Phenylalanine
- CLA
- Chromium
Supplements clinically proven to support fat metabolism and weight loss:
Lipotropic injections – contains B-vitamins, minerals, and amino acids that speed up the removal of fat, decrease appetite, boost energy and promote muscle over fat.
Be-Thin spray – sublingual spray for quick absorption of B-vitamins, amino acids and herbs that promote an optimal metabolism, healthy liver and heart and reduces fatigue.
Weekly weight-loss supplements – convenient pre-packaged vitamins, minerals, amino acids, and herbs to support healthy weight loss by reducing hunger, stopping cravings, supporting carb and fat metabolism and increasing energy.
