Weight Loss and Nutrition Blog

Visceral Fat: What It Is & How To Lose It

Blogs, News
Visceral fat is body fat that is stored within the abdominal cavity, further underneath the skin, and surrounding internal organs. Visceral fat is more dangerous to carry than subcutaneous fat because it negatively impacts normal hormonal function in the body. It can increase risk of insulin resistance and Type 2 diabetes as well as heart…
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Vitamin D – How much do you really need?

Blogs, News
Vitamin D has received a lot of attention in the past several years, but how many of us really understand the role it plays in the body? Vitamin D not only regulates calcium absorption, but also impacts the nervous system and immune system. Your body produces vitamin D through exposing your skin to natural sunlight,…
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How Healthy Dietary Fats Can Aid Weight Loss

Articles, Blogs, News
Your body can use both carbs and fat for fuel, but they’re in no way equal. When your body burns glucose as its primary fuel, it actually inhibits your body’s ability to access and burn body fat. With an ever-present supply of carbs, your liver downregulates the entire fat burning process because it’s not needed.…
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Weight Management Guide

Articles, Blogs, News
Don’t wait until it is too late! Being overweight or obese is associated with many of the leading causes of death in the United States, including heart disease, stroke, and type 2 diabetes. Even if you have normal blood pressure, cholesterol, and blood sugar, you may put yourself at risk for chronic illnesses.   Being overweight…
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