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Weight Loss and Nutrition Blog

Snapshot: Nutritionist supports fasting to lose weight

Cheri Stoka
Uncategorized
One of the hottest 2019 dieting trends stems from a simple philosophy: If you want to lose weight, stop eating. Intermittent fasting is quickly regaining steam as an effective, weight-loss method and a path to overall good health, according to local nutritionists and health experts. It joins Keto, Paleo, vegan/vegetarian, Mediterranean and Weight Watchers as…
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Q&A With Weighless MD Founder Cheri Stoka

Cheri Stoka
Blogs, News
It’s a busy time of the year for Cheri Stoka. The Pleasant Prairie resident is a certified dietitian, registered dietitian nutritionist and owner of Weighless MD, 6804 Green Bay Road. Stoka is often a blessing for local residents interested in weight loss and improving their overall health throughout the year and particularly following the recent…
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Nutritionist’s View: Fasting For Weight Loss

Cheri Stoka
Blogs, News
One of the hottest 2019 dieting trends stems from a simple philosophy: If you want to lose weight, stop eating. Intermittent fasting is quickly regaining steam as an effective, weight-loss method and a path to overall good health, according to local nutritionists and health experts. It joins Keto, Paleo, vegan/vegetarian, Mediterranean and Weight Watchers as…
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The Importance of a healthy Gut

Cheri Stoka
Blogs
Hopefully you have heard about the importance of gut health, what it really means and why you should care. To understand this, we need to go down to the cellular level. Our stomach and intestinal health will determine the overall health of our bodies, including our brain (bottom line.) It is not enough to just…
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Three Supplements Everyone Needs

Cheri Stoka
Blogs
High Quality Multivitamin You may be eating a very healthy, balanced diet but it’s likely that you may be deficient in some vitamins and minerals due to the decreased nutrients available in our foods today, increased stress levels and toxin exposure we all experience, and the increasing prevalence of gut issues.   Since there is no way…
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